TRANSFORMATIVE TEENS
&
MY MINDFUL MORNINGS

programs

2 PROGRAMS. 2 GOALS. ALL TO HELP SPARKLE MAGIC FOR THE SOUL!

Have you wanted to start a daily meditation practice? You have tried and tried and nothing seems to stick? You are in the right place!

My Mindful Morning is designed for you to start your own daily practice and eventually make it into your own unique practice. It takes 21 days to change or form a habit and I firmly believe that through creating a space and ritual setting you will be able to set this new habit in motion.

DETAILS
A monthly guide on harnessing and working with the moon cycles

Tools and tips on how to start and set up your alter

Tools and tips on how to start your daily meditation practice

Four guided meditations:

One chakra clearing

Three for each week, these are customized specifically for what you are looking for in your life

Three - four worksheets on how to enhance your self love practices. These are customized to what you are looking to develop in your practice

MY MINDFUL MORNING

EMAIL FOR DETAILS + PRICING

The Transformative Teen Program is a three-month program for teenage girls who are struggling with problematic behaviors stemming from spiritual disconnection and suppressed self-expression. This program will provide girls a safe space to feel seen, heard, and held as they adopt new tools and resources that will provide them with the experience of self-love, spirituality & full self-expression.

OVERVIEW:  
The best and most effective yoga & spirituality program for teenage girls to discover how to find fulfillment through out the struggles of everyday life. They will gain the tools and introductory knowledge on the different aspects of yoga, meditation and find self-confidence through self-love practices.

transformative
teen program

EMAIL FOR DETAILS + PRICING

THIS IS FOR YOU IF...

Your teen is struggling with depression and anxiety
Your teen is feeling like they have no self worth and wondering “what’s the point”
Your teen is having problematic behaviors
Your teen has trouble expressing themselves emotionally



let's connect

Are you ready to give your teens the opportunity to not only heal from past trauma, but also rise up emotionally, feel valued, empowered and gain self confidence through self love? 

booking

We will discuss:
The concerns you are having with your teen
What action you have taken thus far to help your teen
How the Empowered Girls Program works and getting prepared for it
How you can support your teen through this transition